Esteban Rangel 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
281
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 117 |
December 29, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 711 | 26 | 154 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 28 | 146 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 28 | 146 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 26 | 158 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 26 | 156 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 26 | 164 |
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Workout Graph
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