Nikolaus Beatus 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
171
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 111 |
February 24, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | 38 | 171 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 38 | 158 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 7 | 39 | 174 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 38 | 174 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 40 | 177 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 7 | 39 | 175 |
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Workout Graph
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