Andrey Svateev 5000m row

5,000

Meters

23:50.6

Time

2:23.0

Pace

278

Calories

Average Watts120
Calories Per Hour699
Stroke Rate24
Stroke Count595
Drag Factor154

April 23, 2025 07:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:50.6 5,000 2:23.0 120 699 278 24
1:18.1 250 2:36.2 92 599 13 25
1:13.1 500 2:26.2 112 640 13 26
1:11.8 750 2:23.6 118 701 14 26
1:10.9 1,000 2:21.8 123 710 14 26
1:11.8 1,250 2:23.6 118 701 14 23
1:08.5 1,500 2:17.0 136 735 14 21
1:06.3 1,750 2:12.6 150 814 15 25
1:04.4 2,000 2:08.8 164 838 15 26
1:10.2 2,250 2:20.4 126 717 14 24
1:05.6 2,500 2:11.2 155 823 15 27
1:09.3 2,750 2:18.6 131 727 14 27
1:21.2 3,000 2:42.4 82 576 13 24
1:09.8 3,250 2:19.6 129 722 14 25
1:17.9 3,500 2:35.8 93 600 13 25
1:12.0 3,750 2:24.0 117 700 14 27
1:09.0 4,000 2:18.0 133 730 14 24
1:07.7 4,250 2:15.4 141 744 14 24
1:04.4 4,500 2:08.8 164 838 15 26
1:20.1 4,750 2:40.2 85 584 13 24
1:18.6 5,000 2:37.2 90 595 13 24

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Workout Graph

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