Andrey Svateev v3:00/2:00r...5 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
206
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 113 |
August 18, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 180 | |||||
| r1,610 |
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Workout Graph
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