Andrey Svateev v500m/2:00r...8 row
4,000
Meters
17:38.6
Time
2:12.3
Pace
240
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 33:38.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 142 |
September 02, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000 | 2:12.3 | 151 | 816 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 26 | |
| r: 2:00 | 168 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| r: 2:00 | 234 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | |
| r: 2:00 | 205 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 27 | |
| r: 2:00 | 78 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 25 | |
| r: 2:00 | 191 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 23 | |
| r: 2:00 | 49 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | |
| r: 2:00 | 86 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 26 | |
| r: 2:00 | 14 | |||||
| r1,025 |
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Workout Graph
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