Andrey Svateev v250m/0:45r...12 row
3,000
Meters
12:41.1
Time
2:06.8
Pace
195
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 21:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 199 |
November 09, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 26 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 83 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:45 | 136 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:45 | 130 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:45 | 121 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 124 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 112 | |||||
| 1:35.4 | 250 | 3:10.8 | 50 | 473 | 23 | |
| r: 0:45 | 23 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 105 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | |
| r: 0:45 | 99 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | |
| r: 0:45 | 88 | |||||
| 1:31.2 | 250 | 3:02.4 | 58 | 498 | 22 | |
| r: 0:45 | 26 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:45 | 73 | |||||
| r1,120 |
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Workout Graph
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