Andrey Svateev v1500m/2:00r...3 row
4,500
Meters
19:35.0
Time
2:10.5
Pace
275
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 25:35.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 122 |
November 29, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 4,500 | 2:10.5 | 157 | 841 | 26 | |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 220 | |||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 29 | |||||
| 7:01.2 | 1,500 | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 2 | |||||
| r251 |
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Workout Graph
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