Andrey Svateev v250m/0:45r...12 row
3,000
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 20:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 130 |
January 03, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1026 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 30 | |
| r: 0:45 | 25 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:45 | 37 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:45 | 38 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 20 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 27 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 34 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:45 | 28 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 | |
| r: 0:45 | 20 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 26 | |
| r: 0:45 | 35 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 39 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 27 | |
| r: 0:45 | 46 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | |
| r: 0:45 | 13 | |||||
| r362 |
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Workout Graph
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