Andrey Svateev v250m/0:45r...12 row
3,000
Meters
11:31.4
Time
1:55.2
Pace
205
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 20:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 159 |
January 07, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 27 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | |
| r: 0:45 | 26 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 22 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:45 | 32 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 25 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:45 | 29 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:45 | 11 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:45 | 13 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:45 | 16 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| r: 0:45 | 25 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:45 | 28 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 25 | |
| r: 0:45 | 22 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| r: 0:45 | 8 | |||||
| r257 |
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Workout Graph
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