Andrey Svateev 7000m row
7,000
Meters
30:57.2
Time
2:12.6
Pace
416
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 115 |
January 10, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.2 | 7,000 | 2:12.6 | 150 | 806 | 416 | 27 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 25 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 28 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 28 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 28 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 29 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 27 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 28 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 29 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 806 | 30 | 27 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 26 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:17.6 | 6,000 | 2:17.6 | 134 | 758 | 29 | 28 |
| 2:13.0 | 6,500 | 2:13.0 | 149 | 784 | 29 | 28 |
| 2:15.1 | 7,000 | 2:15.1 | 142 | 772 | 29 | 28 |
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Workout Graph
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