Andrey Svateev v250m/0:45r...12 row
3,000
Meters
11:23.4
Time
1:53.9
Pace
203
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 20:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 132 |
January 12, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1069 | 28 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 29 | |
| r: 0:45 | 47 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| r: 0:45 | 47 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | |
| r: 0:45 | 50 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | |
| r: 0:45 | 29 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | |
| r: 0:45 | 29 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| r: 0:45 | 43 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r: 0:45 | 22 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 0:45 | 34 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| r: 0:45 | 29 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | |
| r: 0:45 | 28 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 31 | |
| r: 0:45 | 24 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | |
| r: 0:45 | 8 | |||||
| r390 |
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Workout Graph
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