Andrey Svateev 4000m row
4,000
Meters
16:44.2
Time
2:05.5
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 133 |
January 13, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 251 | 28 |
| 3:04.1 | 800 | 1:55.0 | 230 | 1090 | 55 | 28 |
| 3:20.7 | 1,600 | 2:05.4 | 177 | 910 | 50 | 28 |
| 3:27.0 | 2,400 | 2:09.3 | 162 | 856 | 49 | 28 |
| 3:28.8 | 3,200 | 2:10.5 | 157 | 841 | 48 | 28 |
| 3:23.7 | 4,000 | 2:07.3 | 170 | 883 | 49 | 28 |
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Workout Graph
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