Andrey Svateev v10c/0:30r...20 row
2,694
Meters
10:16.6
Time
1:54.4
Pace
200
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 20:16.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 116 |
January 15, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,694 | 1:54.4 | 234 | 1103 | 30 | |
| 0:31.6 | 138 | 1:54.4 | 233 | 1102 | 27 | |
| r: 0:30 | 34 | |||||
| 0:25.9 | 125 | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:30 | 51 | |||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 28 | |
| r: 0:30 | 31 | |||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 33 | |
| r: 0:30 | 51 | |||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1474 | 35 | |
| r: 0:30 | 38 | |||||
| 0:29.0 | 133 | 1:49.0 | 270 | 1229 | 31 | |
| r: 0:30 | 29 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 29 | |
| r: 0:30 | 20 | |||||
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 30 | |
| r: 0:30 | 41 | |||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 31 | |
| r: 0:30 | 44 | |||||
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:30 | 24 | |||||
| 0:45.8 | 168 | 2:16.3 | 138 | 775 | 28 | |
| r: 0:30 | 60 | |||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 35 | |
| r: 0:30 | 32 | |||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 30 | |
| r: 0:30 | 51 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 31 | |
| r: 0:30 | 21 | |||||
| 1:09.7 | 196 | 2:57.8 | 62 | 514 | 26 | |
| r: 0:30 | 19 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 31 | |
| r: 0:30 | 22 | |||||
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 32 | |
| r: 0:30 | 21 | |||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 31 | |
| r: 0:30 | 16 | |||||
| 0:27.0 | 127 | 1:46.2 | 291 | 1302 | 31 | |
| r: 0:30 | 42 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 37 | |
| r: 0:30 | 18 | |||||
| r665 |
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Workout Graph
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