Andrey Svateev v250m/0:45r...12 row
3,000
Meters
11:11.6
Time
1:51.9
Pace
209
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 20:11.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 155 |
January 21, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1158 | 28 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:45 | 78 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 66 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 48 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 37 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:45 | 107 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:45 | 64 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| r: 0:45 | 24 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 48 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 35 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:45 | 34 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:45 | 43 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:45 | 4 | |||||
| r588 |
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Workout Graph
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