Andrey Svateev v10c/0:30r...20 row
2,521
Meters
9:33.2
Time
1:53.6
Pace
200
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 19:33.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 224 |
January 24, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,521 | 1:53.6 | 238 | 1119 | 28 | |
| 0:25.9 | 123 | 1:45.2 | 300 | 1332 | 28 | |
| r: 0:30 | 44 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 28 | |
| r: 0:30 | 37 | |||||
| 0:23.0 | 115 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:30 | 16 | |||||
| 0:38.5 | 116 | 2:45.9 | 77 | 563 | 17 | |
| r: 0:30 | 21 | |||||
| 0:34.1 | 116 | 2:26.9 | 110 | 679 | 21 | |
| r: 0:30 | 41 | |||||
| 0:23.2 | 114 | 1:41.7 | 332 | 1443 | 31 | |
| r: 0:30 | 70 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| r: 0:30 | 25 | |||||
| 0:26.6 | 124 | 1:47.2 | 284 | 1276 | 32 | |
| r: 0:30 | 23 | |||||
| 0:26.0 | 124 | 1:44.8 | 304 | 1345 | 30 | |
| r: 0:30 | 43 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 32 | |
| r: 0:30 | 39 | |||||
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 29 | |
| r: 0:30 | 27 | |||||
| 0:27.7 | 127 | 1:49.0 | 270 | 1228 | 28 | |
| r: 0:30 | 12 | |||||
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 29 | |
| r: 0:30 | 41 | |||||
| 0:24.7 | 121 | 1:42.0 | 329 | 1432 | 32 | |
| r: 0:30 | 38 | |||||
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 29 | |
| r: 0:30 | 15 | |||||
| 0:29.8 | 133 | 1:52.0 | 249 | 1156 | 28 | |
| r: 0:30 | 95 | |||||
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 28 | |
| r: 0:30 | 79 | |||||
| 0:28.0 | 127 | 1:50.2 | 261 | 1199 | 30 | |
| r: 0:30 | 41 | |||||
| 0:51.4 | 177 | 2:25.1 | 114 | 693 | 24 | |
| r: 0:30 | 81 | |||||
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 34 | |
| r: 0:30 | 18 | |||||
| r806 |