Andrey Svateev v250m/0:45r...12 row
3,000
Meters
11:47.6
Time
1:57.9
Pace
202
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 20:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 134 |
February 07, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1027 | 27 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 31 | |
| r: 0:45 | 40 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 0:45 | 41 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:45 | 30 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 0:45 | 11 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 834 | 24 | |
| r: 0:45 | 34 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 28 | |
| r: 0:45 | 25 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | |
| r: 0:45 | 29 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 28 | |
| r: 0:45 | 25 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| r: 0:45 | 24 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 26 | |
| r: 0:45 | 11 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 25 | |
| r: 0:45 | 19 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | |
| r: 0:45 | 8 | |||||
| r297 |
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Workout Graph
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