Andrey Svateev v2:00/1:00r...8 row
4,002m
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 149 |
December 30, 2024 11:19:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:00 | 13m | |||||
| r156m |
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Workout Graph
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