Andrey Svateev v250m/0:45r...12 row
3,000m
Meters
11:39.9
Time
1:56.6
Pace
203
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 20:39.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 143 |
January 02, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | |
| r: 0:45 | 25m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 22 | |
| r: 0:45 | 24m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 28 | |
| r: 0:45 | 21m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r: 0:45 | 28m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| r: 0:45 | 32m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 22m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| r: 0:45 | 20m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:45 | 29m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 12m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| r: 0:45 | 14m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 14m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 | |
| r: 0:45 | 10m | |||||
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.