Andrey Svateev v6:00/2:00r...6 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 165 |
January 09, 2025 22:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1104 | 24 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 22 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 21 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | |
| r: 2:00 | 10 | |||||
| r166 |
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Workout Graph
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