Andrey Svateev v10c/0:30r...20 row
2,649
Meters
9:51.9
Time
1:51.7
Pace
200
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 19:51.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 193 |
January 18, 2025 12:30:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 2,649 | 1:51.7 | 251 | 1163 | 26 | |
| 0:29.6 | 133 | 1:51.2 | 254 | 1174 | 28 | |
| r: 0:30 | 39 | |||||
| 0:20.5 | 108 | 1:34.9 | 409 | 1709 | 32 | |
| r: 0:30 | 31 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 26 | |
| r: 0:30 | 28 | |||||
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 27 | |
| r: 0:30 | 26 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:30 | 41 | |||||
| 0:29.1 | 133 | 1:49.3 | 267 | 1220 | 27 | |
| r: 0:30 | 30 | |||||
| 0:27.7 | 128 | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:30 | 20 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 24 | |
| r: 0:30 | 37 | |||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:30 | 24 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1334 | 25 | |
| r: 0:30 | 18 | |||||
| 0:33.2 | 142 | 1:56.9 | 219 | 1053 | 25 | |
| r: 0:30 | 25 | |||||
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 25 | |
| r: 0:30 | 22 | |||||
| 0:29.5 | 133 | 1:50.9 | 257 | 1183 | 26 | |
| r: 0:30 | 31 | |||||
| 0:29.3 | 133 | 1:50.1 | 262 | 1201 | 27 | |
| r: 0:30 | 16 | |||||
| 0:35.6 | 145 | 2:02.7 | 189 | 951 | 25 | |
| r: 0:30 | 31 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:30 | 33 | |||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 26 | |
| r: 0:30 | 13 | |||||
| 0:32.8 | 137 | 1:59.7 | 204 | 1002 | 26 | |
| r: 0:30 | 24 | |||||
| 0:50.0 | 175 | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 50 | |||||
| 0:19.9 | 106 | 1:33.8 | 423 | 1756 | 30 | |
| r: 0:30 | 25 | |||||
| r564 |
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Workout Graph
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