Andrey Svateev v10c/0:30r...20 row
2,693
Meters
10:40.6
Time
1:58.9
Pace
200
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 20:40.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 151 |
February 18, 2025 19:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 2,693 | 1:58.9 | 208 | 1123 | 26 | |
| 0:32.7 | 141 | 1:55.9 | 224 | 1100 | 26 | |
| r: 0:30 | 22 | |||||
| 0:30.9 | 127 | 2:01.6 | 194 | 1165 | 25 | |
| r: 0:30 | 37 | |||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1518 | 30 | |
| r: 0:30 | 62 | |||||
| 0:25.6 | 123 | 1:44.0 | 311 | 1406 | 28 | |
| r: 0:30 | 37 | |||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1285 | 26 | |
| r: 0:30 | 23 | |||||
| 0:30.5 | 134 | 1:53.8 | 237 | 1180 | 26 | |
| r: 0:30 | 24 | |||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1058 | 25 | |
| r: 0:30 | 38 | |||||
| 0:32.5 | 140 | 1:56.0 | 224 | 1107 | 26 | |
| r: 0:30 | 29 | |||||
| 1:10.1 | 195 | 2:59.7 | 60 | 513 | 20 | |
| r: 0:30 | 26 | |||||
| 0:23.9 | 118 | 1:41.2 | 337 | 1506 | 28 | |
| r: 0:30 | 16 | |||||
| 0:28.6 | 124 | 1:55.3 | 228 | 1258 | 27 | |
| r: 0:30 | 47 | |||||
| 0:25.7 | 124 | 1:43.6 | 315 | 1400 | 28 | |
| r: 0:30 | 23 | |||||
| 0:30.7 | 135 | 1:53.7 | 238 | 1172 | 25 | |
| r: 0:30 | 31 | |||||
| 0:43.3 | 163 | 2:12.8 | 149 | 831 | 24 | |
| r: 0:30 | 9 | |||||
| 0:26.1 | 122 | 1:46.9 | 286 | 1379 | 28 | |
| r: 0:30 | 34 | |||||
| 0:24.0 | 119 | 1:40.8 | 341 | 1500 | 30 | |
| r: 0:30 | 20 | |||||
| 0:40.1 | 150 | 2:13.6 | 147 | 897 | 22 | |
| r: 0:30 | 34 | |||||
| 0:20.6 | 108 | 1:35.3 | 403 | 1747 | 32 | |
| r: 0:30 | 38 | |||||
| 0:43.2 | 158 | 2:16.7 | 137 | 833 | 25 | |
| r: 0:30 | 26 | |||||
| 0:26.3 | 124 | 1:46.0 | 293 | 1368 | 30 | |
| r: 0:30 | 20 | |||||
| r596 |
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Workout Graph
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