Karen Sanden 5000m SkiErg
5,000
Meters
22:35.5
Time
2:15.5
Pace
295
Calories
173
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 44 |
| Stroke Count | 1000 |
| Drag Factor | 78 |
October 24, 2025 20:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 44 | 173 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 43 | 167 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 43 | 171 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 44 | 173 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 44 | 176 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 47 | 178 |
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Workout Graph
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