Rich Giblin 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
313
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 113 |
April 04, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 28 | 140 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 114 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 27 | 127 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 28 | 139 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 28 | 143 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 29 | 145 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 29 | 142 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 29 | 145 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 29 | 147 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 29 | 150 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 31 | 157 |
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Workout Graph
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