Oren Guttmann v500m/1:00r...7 row
3,500
Meters
13:49.6
Time
1:58.5
Pace
237
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 20:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 160 |
October 31, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,500 | 1:58.5 | 210 | 1023 | 28 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 13 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r: 1:00 | 12 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 16 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 19 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 16 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:00 | 13 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | |
| r: 1:00 | 12 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.