Oren Guttmann v8:00/3:00r...4 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 167 |
November 14, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 28 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 28 | |
| r: 3:00 | 329 | |||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 28 | |
| r: 3:00 | 144 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 155 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| r: 3:00 | 219 | |||||
| r847 |
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Workout Graph
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