Oren Guttmann v1:00/1:00r...7 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
277
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 120 |
July 13, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1038 | 33 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 34 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 33 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | |
| r: 1:00 | 21 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.