Oren Guttmann v2:00/1:00r...8 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 128 |
August 25, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1110 | 34 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 34 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 36 | |
| r: 1:00 | 17 | |||||
| r181 |
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Workout Graph
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