Oren Guttmann v6:00/1:00r...6 row
5,241
Meters
21:00.0
Time
2:00.2
Pace
346
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 156 |
September 23, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,241 | 2:00.2 | 202 | 988 | 30 | |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 65 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 30 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 31 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 31 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 120 | |||||
| r381 |
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Workout Graph
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