Oren Guttmann 30:16 row
1,706
Meters
30:16.1
Time
8:52.2
Pace
151
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 80 |
December 23, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 1,706 | 8:52.2 | 2 | 307 | 151 | 30 |
| 5:00.0 | 374 | 6:41.0 | 5 | 318 | 26 | 34 |
| 10:00.0 | 289 | 8:39.0 | 3 | 308 | 25 | 32 |
| 15:00.0 | 258 | 9:41.3 | 2 | 306 | 25 | 33 |
| 20:00.0 | 280 | 8:55.7 | 2 | 307 | 25 | 34 |
| 25:00.0 | 250 | 10:00.0 | 2 | 305 | 25 | 32 |
| 30:00.0 | 250 | 10:00.0 | 2 | 305 | 25 | 35 |
| 30:16.0 | 6 | 22:13.3 | 0 | 300 | 0 | 11 |
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