Oren Guttmann v2:00/1:00r...8 row
3,956m
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 133 |
December 30, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 36 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 37 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 36 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 37 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 37 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 37 | |
| r: 1:00 | 77m | |||||
| r1,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.