Michael Hassey 30:00 row
5,745
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 14 |
| Stroke Count | 424 |
| Drag Factor | 0 |
July 26, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,745 | 2:36.6 | 91 | 610 | 305 | 14 | 156 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 15 | 149 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 14 | 158 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 14 | 155 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 14 | 156 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 14 | 165 |
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Workout Graph
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