Mari Nyman 6x1:00/1:00r row
1,497
Meters
6:00.0
Time
2:00.2
Pace
95
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 174 |
December 20, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| r90 |
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Workout Graph
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