Jan Grefe 10000m row
10,000
Meters
37:44.5
Time
1:53.2
Pace
701
Calories
143
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 120 |
January 24, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.5 | 10,000 | 1:53.2 | 241 | 1129 | 24 | 143 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 79 |
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 24 | |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 24 | |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 24 | |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1132 | 25 | 136 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 25 | 138 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 25 | 142 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 24 | 144 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1115 | 25 | 144 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1134 | 25 | 145 |
| 1:53.6 | 5,500 | 1:53.6 | 239 | 1121 | 24 | 149 |
| 1:53.1 | 6,000 | 1:53.1 | 242 | 1132 | 25 | 149 |
| 1:54.0 | 6,500 | 1:54.0 | 236 | 1113 | 25 | 148 |
| 1:53.0 | 7,000 | 1:53.0 | 243 | 1134 | 25 | 149 |
| 1:52.7 | 7,500 | 1:52.7 | 245 | 1141 | 25 | 151 |
| 1:53.4 | 8,000 | 1:53.4 | 240 | 1126 | 25 | 150 |
| 1:52.8 | 8,500 | 1:52.8 | 244 | 1139 | 25 | 152 |
| 1:52.7 | 9,000 | 1:52.7 | 245 | 1141 | 24 | 150 |
| 1:51.5 | 9,500 | 1:51.5 | 252 | 1168 | 25 | 153 |
| 1:51.4 | 10,000 | 1:51.4 | 253 | 1171 | 25 | 153 |
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Workout Graph
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