Jan Grefe 500m row
500
Meters
1:25.2
Time
1:25.2
Pace
51
Calories
126
Heart Rate
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 153 |
March 02, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.2 | 500 | 1:25.2 | 566 | 2247 | 34 | 126 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | 108 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 36 | 117 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 36 | |
| 0:17.2 | 400 | 1:26.0 | 550 | 2193 | 31 | 153 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2098 | 34 |
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Workout Graph
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