Arthur Marais 40:00 row
9,881
Meters
40:00.0
Time
2:01.4
Pace
644
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 109 |
March 28, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,881 | 2:01.4 | 195 | 966 | 644 | 16 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 16 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 16 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 16 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 16 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 16 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 17 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 17 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 18 |
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Workout Graph
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