Arthur Marais 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 114 |
April 11, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 904 | 452 | 16 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 16 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 16 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 16 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 16 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 17 |
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Workout Graph
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