Arthur Marais 30:02 row
7,132
Meters
30:02.5
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 115 |
April 21, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,132 | 2:06.3 | 173 | 890 | 446 | 16 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 17 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 16 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 15 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 16 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 16 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 17 |
| 30:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.