Arthur Marais 30:18 row
7,316
Meters
30:18.1
Time
2:04.2
Pace
467
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 112 |
April 30, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.1 | 7,316 | 2:04.2 | 182 | 924 | 467 | 16 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 17 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 17 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 17 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 17 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 18 |
| 30:18.0 | 31 | 4:50.3 | 14 | 200 | 1 | 10 |
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Workout Graph
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