Arthur Marais 40:00 row
9,719
Meters
40:00.0
Time
2:03.4
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 153 |
May 20, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,719 | 2:03.4 | 186 | 961 | 641 | 16 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 69 | 18 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 17 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 17 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 17 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 17 |
| 24:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 17 |
| 28:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 17 |
| 32:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 17 |
| 36:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 17 |
| 40:00.0 | 690 | 2:53.9 | 67 | 660 | 44 | 12 |
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