Arthur Marais 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 108 |
June 13, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 922 | 461 | 16 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 16 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 16 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 16 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 17 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 17 |
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Workout Graph
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