Arthur Marais 30:02 row
7,106
Meters
30:02.7
Time
2:06.8
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 107 |
June 23, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,106 | 2:06.8 | 171 | 886 | 444 | 16 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 16 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 16 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 16 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 16 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 16 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 17 |
| 30:02.7 | 8 | 2:48.7 | 73 | 550 | 0 | 0 |
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Workout Graph
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