Arthur Marais 30:00 row
7,406
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 115 |
August 04, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 966 | 483 | 17 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 17 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 17 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 17 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 17 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 18 |
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Workout Graph
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