Arthur Marais 40:03 row
9,863
Meters
40:03.3
Time
2:01.8
Pace
642
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 17 |
| Stroke Count | 685 |
| Drag Factor | 113 |
August 07, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.3 | 9,863 | 2:01.8 | 194 | 961 | 642 | 17 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 17 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 17 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 17 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 17 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 16 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 17 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 17 |
| 40:03.3 | 1,271 | 1:59.3 | 206 | 1020 | 86 | 18 |
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Workout Graph
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