Arthur Marais 4x10:00/2:00r row
9,626
Meters
40:00.0
Time
2:04.6
Pace
613
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,780 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 15 |
| Stroke Count | 629 |
| Drag Factor | 181 |
August 21, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,626 | 2:04.6 | 181 | 919 | 15 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 16 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 900 | 15 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 930 | 16 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 16 | |
| r154 |
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Workout Graph
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