Arthur Marais 20:03 row
4,752
Meters
20:03.8
Time
2:06.6
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 113 |
August 26, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,752 | 2:06.6 | 172 | 888 | 297 | 15 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 16 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 15 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 15 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 16 |
| 20:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 |
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Workout Graph
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