Arthur Marais v3000m/5:06r...2 row
6,000
Meters
23:36.6
Time
1:58.0
Pace
406
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 6,029 |
| Overall Time | 38:42.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 113 |
August 30, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 6,000 | 1:58.0 | 213 | 1031 | 19 | |
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1041 | 19 | |
| r: 5:06 | 18 | |||||
| 11:51.3 | 3,000 | 1:58.5 | 210 | 1022 | 19 | |
| r: 10:00 | 11 | |||||
| r29 |
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Workout Graph
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