Arthur Marais 11:22 row
3,004
Meters
11:22.2
Time
1:53.5
Pace
211
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 113 |
August 31, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,004 | 1:53.5 | 239 | 1113 | 211 | 20 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 21 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 21 |
| 11:22.2 | 370 | 1:51.0 | 255 | 1138 | 26 | 20 |
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Workout Graph
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