Arthur Marais 4x10:00/2:00r row
9,795
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,956 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 16 |
| Stroke Count | 641 |
| Drag Factor | 203 |
September 01, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,795 | 2:02.5 | 190 | 952 | 16 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 16 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 16 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 966 | 16 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 16 | |
| r161 |
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Workout Graph
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