Arthur Marais 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 109 |
September 02, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 998 | 499 | 16 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 17 |
| 6:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 16 |
| 9:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 17 |
| 12:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 16 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 16 |
| 18:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 16 |
| 21:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 17 |
| 24:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 17 |
| 27:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 17 |
| 30:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 17 |
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Workout Graph
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