Arthur Marais 40:04 row
9,640
Meters
40:04.0
Time
2:04.6
Pace
611
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 15 |
| Stroke Count | 599 |
| Drag Factor | 111 |
September 05, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.0 | 9,640 | 2:04.6 | 181 | 914 | 611 | 15 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 15 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 15 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 15 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 15 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 15 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 15 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 15 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 15 |
| 40:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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